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Mind Over Muscle: How Challenging Exercises Rewire Your Brain and Body
October 2, 2024
The mind-body connection is more than just a philosophical idea; it is rooted in neuroscience.
The brain is highly adaptable.
It can change and form new neural connections—a process known as neuroplasticity.
When you engage in challenging physical activities or focus, your muscles and brain are forced to adapt to its demands.This adaptation is not [...]
October 2, 2024
The mind-body connection is more than just a philosophical idea; it is rooted in neuroscience.
The brain is highly adaptable.
It can change and form new neural connections—a process known as neuroplasticity.
When you engage in challenging physical activities or focus, your muscles and brain are forced to adapt to its demands.This adaptation is not [...]
Profile last updated on September 9th, 2024