FORERUNNERS
Company in Canada
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Empowering running enthusiasts of all levels with our expertise, we offer the best training support to meet your fitness goals. Industry leading footwear meets organized training and coaching
Latest
5 Ways Running Boosts Your Mental Health: Insights from a Psychotherapist
It was a cold, wet January.
I had just moved to Vancouver from Ontario and knew no one.
I was lonely and facing a chapter of reinvention in my life.
These chapters are often when we are most vulnerable to depression, anxiety, and other mental health challenges—times of transition and uncertainty when we lack community.Continue reading "5 Ways Running Boosts Your Mental Health: Insights from a Psychotherapist"
Canada
August 12, 2024It was a cold, wet January.
I had just moved to Vancouver from Ontario and knew no one.
I was lonely and facing a chapter of reinvention in my life.
These chapters are often when we are most vulnerable to depression, anxiety, and other mental health challenges—times of transition and uncertainty when we lack community.Continue reading "5 Ways Running Boosts Your Mental Health: Insights from a Psychotherapist"
Profile last updated on September 5th, 2024